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Winter Meetings
October 22, 2012
Meetings:
Haylie Wolf (11/12)
Rio Lara (10/23)
Anna Doty (10/24)
Alexx Nauman (10/29)
Maggie Klemm (10/30)
Karson Manukas (11/13)
Emily Titus (11/1)
Zack Price (10/31)
Ashleigh Meyer (11/2)
Cole Johnson (11/5)
Emily Berge (11/6)
Triston Robb (10/22)
Piper Buyansky (11/6)
Darien Ramos (11/7)
Lora Fletcher (11/12)
Brian Sandor (11/12)
Lindsay Harrison (10/30)
Dawson Diederich (11/13)
Autumn Vest (11/7)
Patrick Black (11/14)
Julia Megazzini (11/15)
Eli Smock (11/15)
Maddie Dearborn (11/16)
Evan Jaros (11/19)
Kellie Haddon (11/19)
Jimmy O'Malley (11/14)
Natalie Hrcek (11/26)
Grant Bowers (11/26)
Alexis Grandys (11/27)
Ben Summers (11/27)
Meredith Hoffman (11/28)
Mitchell Glass (11/28)
Samantha Keane
Jacob Love (11/29)
Brett Stauffenberg
Lucas Farren (11/29)
Coach Miller is going to start meeting individually with runners this week during advisory. The list of runners signed up is to the left and runners will be marked when they have already met with Coach Miller so you have an idea of when your meeting will occur.
If you aren't participating in a sport during the winter (or even if you are and just want to keep running) you can check out our off-season workout plan. It is general, but if you have questions about it or want to create a more specific plan you can talk to Coach Miller during your meeting.
Make sure you take at least two weeks off from running before beginning the off-season plan. You need a little time to recover from the cross country season.
Where To Run
If you are going to run during the off-season it is highly recommended that you do so with a group. You should never run anywhere by yourself. You can use a treadmill if you have access to one, but running outside shouldn't be a problem as long as the weather is above freezing. Once it gets below freezing you need to make sure you are properly covered to protect yourself from the cold. When it snows you should also take care about running outside since Yorkville doesn't have very many safe places to run once there is snow on the ground. Use your best judgement and ask your coaches or parents for advice about where and when to run.
Uniforms
We are still missing a few uniforms. Make sure you turn them in to Coach Martin ASAP or you will be charged for them. If you paid money to purchase your uniform please note that you cannot buy the shorts. Those need to be returned whether or not you purchased your top.
Meredtih on November 7, 2012
Can you please scedual one for me
Anonymous on October 26, 2012
i think we should have music again during lunch...... anyone else think that?
Jacob Love on October 25, 2012
can you put me on the list?
Mitchell on October 24, 2012
No i thought we had to ask a date
Coach Miller on October 24, 2012
The order listed is the order I will be meeting with everyone.
Anonymous on October 24, 2012
is it in a specific order?
Coach Miller on October 24, 2012
Is there a reason you want that date, Mitchell? Usually I just go through the list in order.
Mitchell on October 24, 2012
Can i have a meeting october 31st
Coach Miller on October 24, 2012
I met with Triston because Haylie didn't show up and I saw him in the classroom next to Student Services. I should be going in order for the most part.
Ashleigh Meyer on October 24, 2012
I see that it says Triston had a meeting for the 22nd, but i never had a meeting with either of the coaches yet. why is that?
Coach Miller on October 23, 2012
I talk to runners about how their season went and what they can do during the off-season to prepare for track in the spring or cross country in the fall. I usually try to tailor things for each runner to give more specific tips.
alexis grandys on October 23, 2012
what are the meetings for?????
Coach Miller on October 22, 2012
Yes. There will be an announcement at the start of advisory calling you down. Haylie was called down today, but didn't show up. :-(
patrick black on October 22, 2012
Will you call us down for the meetings during advisory?
Grant Bowers on October 22, 2012
Can you put me on the list???
natalie on October 22, 2012
can you put me on the list??
Coach Miller on October 22, 2012
You can go here to search for 5Ks in the Chicago area.
Anonymous on October 22, 2012
are there any pictures from state yet?
kellie haddon on October 22, 2012
can you put me on the list?
maddie dearborn on October 22, 2012
put me on the list!:)
Triston Robb on October 22, 2012
Can you post some 5ks around here?
