Scavenger Hunt Winners
August 3, 2012
Congratulations to the members of the White Team who won the Photo Scavenger Hunt this morning. Alexx Nauman, Lindsay Harrison, Nick Owens, Piper Buyansky, and Zack Nauman scored 25 points to just eclipse the second place score of 24 points.

Practice Reminders:
- Our four Saturday practices are held at a different forest preserve every week. Tomorrow's practice will be held at Richard Young Forest Preserve at 9am. Check the "Team Calendar" on the left to see maps for each practice.
- Starting Monday, practice will be from 7:30 to 9am to give us some relief from the extreme heat. Once school starts we will typically have practice right after school.
Coach Miller on August 7, 2012
Our last time trial will most likely be Wednesday of next week.
Anonymous on August 7, 2012
Where is our last time trial?
Emily H on August 6, 2012
Im not going to be at practice wednesday or thursday, Im going to visit family in Iowa
Anonymous on August 6, 2012
Do we know where sectionals are yet?
Coach Miller on August 6, 2012
The difference was that Cody didn't have the same number of steps as Jake. Turnover is more important than stride length and Cody had a quicker turnover.
Anonymous on August 5, 2012
I just did some math and correct me if I'm wrong but if two people in a 2 mile race and both are running 5 steps a second but one has a stride of 1 meter and the other a stride of .969 meters than the first will run a 10:40 2 mile while the other will run a 11:00, that's 20 seconds in a 3 cm stride difference and after seeing that thinking back to when jake and Cody where racing jake practically had a foot longer stride and Cody still managed to beat him most of the time
Coach Miller on August 5, 2012
The physical on the website should be fine. I don't have a different version.
Darien on August 5, 2012
Can you give me another physical for my sister Joselyn? Because the physical that is on the FAQ is different
incoming freshman on August 4, 2012
do you know the answer?
Dawson on August 4, 2012
Everyone should take a lesson from the 10,000 meter run- talk about pack running--it was great! Go Rupp-wins SILVER
Coach Miller on August 4, 2012
Let's not call out grammar on the internet, especially when it's most likely a typo. If I called out all the grammar mistakes I found on the internet I wouldn't have time for anything else.
brian on August 4, 2012
darien, awnser, really. it's spelt answer
Anonymous on August 4, 2012
yeahh sorry i found my questioni was looking in the wrong section:) sorry!
incoming freshman on August 4, 2012
ok i know you might not know the answer to this but, for high school our offcial practice starts on the 8th. but varsity (what me and 2 other girls are running in right now) have been running for the last 2 weeks , one with a coach and one without. only varsity. what im wondering is do you know if high school varsity or not has "practice" without a coach or with on monday or tuesday? before the offical start?
Darien on August 4, 2012
I don't think I'm going to practice today because no one came to pick me up and i called and theres no awnser.
natalie on August 3, 2012
i dont know if i can come tomorrow because i have a doctors appointment... or maybe i can, i just need to leave a few minutes early
Coach Miller on August 3, 2012
Nothing got deleted. Comments are connected to each post so if you hit the "Previous" link you should see your comment. I'm assuming you are the one who asked what we were running at practice. I didn't see it until after practice so I figured a response wouldn't help you much.
Anonymous on August 3, 2012
i asked a question and you deleted it:((
katy kellogg (: on August 3, 2012
soooooo.......... i think im just gonna come to your guys practice tomorrow...because i need some motivation to run...