Yorkville Middle School Cross Country

A Tough Workout

August 20, 2008

Congratulations to everyone for their effort at Wednesday's workout. It was a difficult workout and you all fought hard and made it through. Just make sure that you all eat well before workouts like this one in the future. I'm going to post the details of the high school team's diet in the FAQ section to give you all a better idea of what to eat during the season. While I won't require you to follow the diet you will definitely have a better season if you follow it closely.

---

join our mailing list

search this site

© 2026 School Sports Sites