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A Tough Workout
August 20, 2008
Congratulations to everyone for their effort at Wednesday's workout. It was a difficult workout and you all fought hard and made it through. Just make sure that you all eat well before workouts like this one in the future. I'm going to post the details of the high school team's diet in the FAQ section to give you all a better idea of what to eat during the season. While I won't require you to follow the diet you will definitely have a better season if you follow it closely.add comment
2008 on October 7, 2012
i became old real fast
