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Endurance Camp Begins
Endurance Camp starts today, June 13, and we hope anyone who is considering running cross country in the fall will join us. The main reason our boys and girls made State last season was because most of our top runners ran Endurance Camp.
Endurance Camp is ...
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Endurance Camp Begins
June 13, 2011
Endurance Camp starts today, June 13, and we hope anyone who is considering running cross country in the fall will join us. The main reason our boys and girls made State last season was because most of our top runners ran Endurance Camp.
Endurance Camp is important because it will help build up your mileage and, with that, your endurance. When the cross country season starts we have different workouts planned for runners who ran over the summer and those who didn't because runners who did not run over the summer typically need 2 to 3 weeks to get in shape. By that time we are ready for our first meet and our summer runners are already well ahead of everyone else.
Endurance Camp is also helpful for new runners as it will help you learn about the sport of running and meet a lot of new people. We consider Yorkville cross country to be a family and there is no pressure when you run over the summer so it is a much more relaxing environment to make friends and have fun.
We hope to see everyone at Endurance Camp. It will run through July 22 every Monday, Wednesday, and Friday from 6 to 7:30pm. If you have questions or would like more information feel free to contact Coach Miller.
Coach Miller on June 15, 2011
